Keeping nutrition in check while working from home is not an easy task. You may find your home office comfortable and well-stocked with foods that are healthy, but you still end up grazing all day. This can be counterproductive to weight loss and productivity. Here, registered dietitian Anna Taylor provides some tips on how to stay on track when working from home. Make sure to plan your meals ahead of time and keep a fruit bowl nearby.
When eating out, you can choose healthier options from the menu. While fast food is often full of unhealthy options, salads are healthy options if you skip the dressing and other toppings. You can also order a baked potato or a fruit or vegetable slice. Vegetable soup is also a great option. It’s easy to get a meal at a fast food joint without sacrificing your diet, but a meal at home requires a little more planning.
Before leaving home, research the area you’re visiting on the internet. Look up the local menus and check out local restaurants online. Then, buy some healthy snacks to pack. For example, yogurt is an excellent choice for a hotel mini-fridge. You can also choose fruits and vegetables that you’ll be able to eat while away from home. If you’re craving dessert, opt for fresh fruit or sorbet instead of the traditional dessert.